Our signature challenge and community favourite, TRANSFORM 6 is the perfect pre-wedding plan. With five intelligent movement sessions per week, you’ll tone, strengthen, and refine while boosting energy and confidence. Expect real results, visible definition, and the feeling of being truly connect...

Our signature challenge and community favourite, TRANSFORM 6 is the perfect pre-wedding plan. With five intelligent movement sessions per week, you’ll tone, strengthen, and refine while boosting energy and confidence. Expect real results, visible definition, and the feeling of being truly connect...

This is Bryony’s personal go-to. A two-week upper body-focused challenge created to tone arms, lift posture, and refine the final details. Think: graceful shoulders, strong backs, and a powerful core - all while carving out time to connect inward before the celebrations begin. The perfect final p...

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If you're new to the app but already at an advanced Pilates level, this area is designed to challenge and elevate your practice. It’s split into three stages: Getting Started—a quick overview to get you acquainted with the app’s features, Building Strength...

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For those new to the app but with an intermediate Pilates background, this section offers a smooth progression tailored to your level. It’s divided into three stages: Getting Started—a quick refresher to help you get familiar with the app’s features and r...

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Welcome to your Pilates journey and thank you for choosing Pilates By Bryony! In this section, we offer structured progression to help you build strength and flexibility, where you'll find three stages: Getting Started—introducing the basics of Pilates fo...

Each Trimester offers two unique moods to chose from Calm & Kind or Power & Energised depending on how you feel.
We think that movement is one of the best forms of self care and we have tailored our classes to promote full body alignment, improve posture and rebuild your strength after birth

Each Trimester offers two unique moods to chose from Calm & Kind or Power & Energised depending on how you feel.
Gentle movement can still be incredibly beneficial, but listening to your body is key. move at your own pace, take breaks, and allow this time to be about connecting with your body in...

Each Trimester offers two unique moods to chose from Calm & Kind or Power & Energised depending on how you feel.
You'll see that in this trimester, we're taking full advantage of being able to do a little more and work through different movements that wont necessarily be as available to you in t...

Each Trimester offers two unique moods to chose from Calm & Kind or Power & Energised depending on how you feel.
Our focus this trimester will be on strengthening the deep core muscles to support your back and growing belly, while also being mindful of fully releasing and relaxing the pelvic floo...

We ran this Challenge in September 2024 to unlock your full potential. This challenge consists of 3 weeks in total. To help keep you consistent, we have planned the day per week for you, please navigate the drop down box to see the classes per week.

This is your full-body commitment. Built around six classes each week over three months, the ‘I Do’ plan is designed to build deep strength, enhance posture, and establish a consistent, sustainable routine. It’s not just about looking your best - it’s about feeling grounded, energised, and strong...

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