Post Natal
2 Seasons
Each Trimester offers two unique moods to chose from Calm & Kind or Power & Energised depending on how you feel.
We think that movement is one of the best forms of self care and we have tailored our classes to promote full body alignment, improve posture and rebuild your strength after birth
-
02:24Episode 1
Introduction Post Natal
Episode 1
Consult with your healthcare provider prior to starting or continuing this programme. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercis...
-
15 minute reconnect to core and pelvic floor
Episode 2
Consult with your healthcare provider prior to starting or continuing this programme. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercis...
-
15 minute upper body strength and posture correction
Episode 3
Consult with your healthcare provider prior to starting or continuing this programme. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercis...
-
18:58Episode 420 minute post natal stretch
Episode 4
Consult with your healthcare provider prior to starting or continuing this programme. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercis...
-
20:02Episode 5
20 minute lower body strength
Episode 5
Consult with your healthcare provider prior to starting or continuing this programme. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercis...
-
25 minute dynamic full body flow using the ball and handweights
Episode 6
Consult with your healthcare provider prior to starting or continuing this programme. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercis...
-
25:01Episode 7
25 minute glute and core stability
Episode 7
Consult with your healthcare provider prior to starting or continuing this programme. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercis...
-
34:28Episode 8
35 minute strength and tone
Episode 8
Consult with your healthcare provider prior to starting or continuing this programme. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercis...
-
35:11Episode 9
35 minute total body sculpt
Episode 9
Consult with your healthcare provider prior to starting or continuing this programme. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercis...
