Consult with your healthcare provider prior to starting or continuing this programme. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercises, you agree to listen to your body and stop any activity that causes discomfort, pain, or concern. Always seek medical advice if you have any doubts or experience any unusual symptoms during or after exercising. It is important to modify exercises as needed and ensure that movements are performed with proper alignment and technique. If you experience dizziness, nausea, shortness of breath, or any other concerning symptoms, stop immediately and consult your healthcare provider. Our class instructions are intended for general guidance only and should not be considered a substitute for professional medical advice or approval.
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15 minute upper body strength and pos...
Consult with your healthcare provider prior to starting or continuing this programme. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercis...
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20 minute post natal stretch
Consult with your healthcare provider prior to starting or continuing this programme. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercis...
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20 minute lower body strength
Consult with your healthcare provider prior to starting or continuing this programme. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercis...
