Power & Presence

Power & Presence

2 Seasons

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Power & Presence

9 Episodes

  • NEW: 45 minute full body energising flow with ball and ring
    45:08
    NEW: 45 minute full body energising flow with ball and ring
    Episode 1

    NEW: 45 minute full body energising flow with ball and ring

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute lower body with a dumbbell & ankle weights
    21:08
    20 minute lower body with a dumbbell & ankle weights
    Episode 2

    20 minute lower body with a dumbbell & ankle weights

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute arms and inner thigh workout with ring and hand weights
    19:46
    20 minute arms and inner thigh workout with ring and hand weights
    Episode 3

    20 minute arms and inner thigh workout with ring and hand weights

    Episode 3

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 25 minute lower body burn & strength using ankle weights, band & dumbbell
    25:34
    25 minute lower body burn & strength using ankle weights, band & dumbbell
    Episode 4

    25 minute lower body burn & strength using ankle weights, band & dumbbell

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute core and glutes using a ball and band
    29:00
    30 minute core and glutes using a ball and band
    Episode 5

    30 minute core and glutes using a ball and band

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15 minute upper body with hand weights
    17:33
    15 minute upper body with hand weights
    Episode 6

    15 minute upper body with hand weights

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 35 minute full body sculpt using ankle weights and dumbbells
    34:03
    35 minute full body sculpt using ankle weights and dumbbells
    Episode 7

    35 minute full body sculpt using ankle weights and dumbbells

    Episode 7

  • 20 minute spicy abs with ring
    20:26
    20 minute spicy abs with ring
    Episode 8

    20 minute spicy abs with ring

    Episode 8

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 35 minute advance class no equipment
    32:41
    35 minute advance class no equipment
    Episode 9

    35 minute advance class no equipment

    Episode 9

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

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