4 Weeks

4 Weeks

4 Seasons
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Our signature challenge and community favourite, TRANSFORM 6 is the perfect pre-wedding plan. With five intelligent movement sessions per week, you’ll tone, strengthen, and refine while boosting energy and confidence. Expect real results, visible definition, and the feeling of being truly connected to your body.

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4 Weeks

8 Episodes

  • 20 minute lean legs using ankle weights
    19:17
    20 minute lean legs using ankle weights
    Episode 1

    20 minute lean legs using ankle weights

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 9 // LIVE: 45 minute signature full body using ball and band
    46:56
    DAY 9 // LIVE: 45 minute signature full body using ball and band
    Episode 2

    DAY 9 // LIVE: 45 minute signature full body using ball and band

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 12 minute visualize your promises soundbath
    09:54
    12 minute visualize your promises soundbath
    Episode 3

    12 minute visualize your promises soundbath

    Episode 3

  • DAY 11 // LIVE: 45 minute spicy full body using ankle & hand weights & ring
    46:13
    DAY 11 // LIVE: 45 minute spicy full body using ankle & hand weights & ring
    Episode 4

    DAY 11 // LIVE: 45 minute spicy full body using ankle & hand weights & ring

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 12 minute balancing breathwork
    12:16
    12 minute balancing breathwork
    Episode 5

    12 minute balancing breathwork

    Episode 5

  • 30 minute core, oblique and inner thigh focus using the ring
    29:38
    30 minute core, oblique and inner thigh focus using the ring
    Episode 6

    30 minute core, oblique and inner thigh focus using the ring

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15 minute sculpting arms using hand weights
    14:56
    15 minute sculpting arms using hand weights
    Episode 7

    15 minute sculpting arms using hand weights

    Episode 7

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 16 minute Sunday reset meditation
    15:06
    16 minute Sunday reset meditation
    Episode 8

    16 minute Sunday reset meditation

    Episode 8

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