The Spring in Your Step Challenge

The Spring in Your Step Challenge

2 Seasons

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The Spring in Your Step Challenge

7 Episodes

  • LIVE: 40 minute high energy full body
    40:51
    LIVE: 40 minute high energy full body
    Episode 1

    LIVE: 40 minute high energy full body

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15 minute inner thigh and core with ball
    15:12
    15 minute inner thigh and core with ball
    Episode 2

    15 minute inner thigh and core with ball

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: 20 minute strength energiser
    21:43
    LIVE: 20 minute strength energiser
    Episode 3

    LIVE: 20 minute strength energiser

    Episode 3

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 25 minute lower body cardio with ankle weights
    24:29
    25 minute lower body cardio with ankle weights
    Episode 4

    25 minute lower body cardio with ankle weights

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 4 // 20 minute upper body using hand weights
    16:56
    DAY 4 // 20 minute upper body using hand weights
    Episode 5

    DAY 4 // 20 minute upper body using hand weights

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute cardio bum and waist sculpt using ring
    20:08
    20 minute cardio bum and waist sculpt using ring
    Episode 6

    20 minute cardio bum and waist sculpt using ring

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • Instant Energy Boost Breathwork
    08:00
    Instant Energy Boost Breathwork
    Episode 7

    Instant Energy Boost Breathwork

    Episode 7

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