6 Weeks

6 Weeks

3 Seasons
4K badge

Our signature challenge and community favourite, TRANSFORM 6 is the perfect pre-wedding plan. With five intelligent movement sessions per week, you’ll tone, strengthen, and refine while boosting energy and confidence. Expect real results, visible definition, and the feeling of being truly connected to your body.

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6 Weeks

7 Episodes

  • DAY 4 // 45 minute debloat full body using hand weights, ring & ball
    46:15
    DAY 4 // 45 minute debloat full body using hand weights, ring & ball
    Episode 1

    DAY 4 // 45 minute debloat full body using hand weights, ring & ball

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • DAY 7 // 13-minute sunday reset soundbath
    13:54
    DAY 7 // 13-minute sunday reset soundbath
    Episode 2

    DAY 7 // 13-minute sunday reset soundbath

    Episode 2

  • DAY 2 // LIVE: 45-minute spicy full body using the hand weights & ball
    46:12
    DAY 2 // LIVE: 45-minute spicy full body using the hand weights & ball
    Episode 3

    DAY 2 // LIVE: 45-minute spicy full body using the hand weights & ball

    Episode 3

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 3 // NEW: 7-minute choose yourself meditation
    06:50
    DAY 3 // NEW: 7-minute choose yourself meditation
    Episode 4

    DAY 3 // NEW: 7-minute choose yourself meditation

    Episode 4

  • DAY 1 // NEW: 20 minute standing lower body burn using ankle weights
    20:29
    DAY 1 // NEW: 20 minute standing lower body burn using ankle weights
    Episode 5

    DAY 1 // NEW: 20 minute standing lower body burn using ankle weights

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 6 // NEW: 30 minute sculpted core using the ball
    31:11
    DAY 6 // NEW: 30 minute sculpted core using the ball
    Episode 6

    DAY 6 // NEW: 30 minute sculpted core using the ball

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 5 // NEW: 15 minute advanced upper body with hand weights and ring
    14:48
    DAY 5 // NEW: 15 minute advanced upper body with hand weights and ring
    Episode 7

    DAY 5 // NEW: 15 minute advanced upper body with hand weights and ring

    Episode 7

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

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