2 Weeks

2 Weeks

2 Seasons

This is Bryony’s personal go-to. A two-week upper body-focused challenge created to tone arms, lift posture, and refine the final details. Think: graceful shoulders, strong backs, and a powerful core - all while carving out time to connect inward before the celebrations begin. The perfect final push.

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2 Weeks

7 Episodes

  • 25 minute upper body & core using own bodyweight
    25:36
    25 minute upper body & core using own bodyweight
    Episode 1

    25 minute upper body & core using own bodyweight

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 13 minute pre event meditation
    12:24
    13 minute pre event meditation
    Episode 2

    13 minute pre event meditation

    Episode 2

  • LIVE: 20 minute upper body power using dumbbell
    21:27
    LIVE: 20 minute upper body power using dumbbell
    Episode 3

    LIVE: 20 minute upper body power using dumbbell

    Episode 3

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: 30 minute upper body sculpt using hand weights & the ring
    30:18
    LIVE: 30 minute upper body sculpt using hand weights & the ring
    Episode 4

    LIVE: 30 minute upper body sculpt using hand weights & the ring

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: 25 minute upper body form focused using ankle weights
    26:20
    LIVE: 25 minute upper body form focused using ankle weights
    Episode 5

    LIVE: 25 minute upper body form focused using ankle weights

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute upper body power using hand weights and band
    20:25
    20 minute upper body power using hand weights and band
    Episode 6

    20 minute upper body power using hand weights and band

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 16 minute Sunday reset meditation
    15:06
    16 minute Sunday reset meditation
    Episode 7

    16 minute Sunday reset meditation

    Episode 7

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