Trimester Three
2 Seasons
Each Trimester offers two unique moods to chose from Calm & Kind or Power & Energised depending on how you feel.
Gentle movement can still be incredibly beneficial, but listening to your body is key. move at your own pace, take breaks, and allow this time to be about connecting with your body in a supportive, nurturing way.
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01:46Episode 1
Introduction Trimester Three
Episode 1
Consult with your healthcare provider prior to starting or continuing this programme. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercis...
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15:10Episode 2
15 minute gentle core and breathwork
Episode 2
Consult with your healthcare provider prior to starting or continuing this program. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercises...
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15 minute glute strength using a cushion
Episode 3
Consult with your healthcare provider prior to starting or continuing this program. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercises...
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20:17Episode 4
20 minute lower body sculpt and stretch
Episode 4
Consult with your healthcare provider prior to starting or continuing this programme. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercis...
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19:08Episode 5
20 minute full body connection
Episode 5
Consult with your healthcare provider prior to starting or continuing this programme. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercis...
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25:08Episode 6
25 minute stretch and restore
Episode 6
Consult with your healthcare provider prior to starting or continuing this programme. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercis...
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25 minute upper body and core using cushion
Episode 7
Consult with your healthcare provider prior to starting or continuing this programme. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercis...
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33:52Episode 8
35 minute strength And Stabilise
Episode 8
Consult with your healthcare provider prior to starting or continuing this programme. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercis...
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34:46Episode 9
35 minute energising flow
Episode 9
Consult with your healthcare provider prior to starting or continuing this programme. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercis...
