The "I Do" Pilates Plan

The "I Do" Pilates Plan

3 Seasons

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The "I Do" Pilates Plan

31 Episodes

  • 20 minute full body gentle flow using your own body weight
    21:27
    20 minute full body gentle flow using your own body weight
    Episode 1

    20 minute full body gentle flow using your own body weight

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 10 minute beginner core class
    10:55
    10 minute beginner core class
    Episode 2

    10 minute beginner core class

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15 minute lower body class using a band
    15:31
    15 minute lower body class using a band
    Episode 3

    15 minute lower body class using a band

    Episode 3

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 25 minute lower body and abs class with ankle weights and band
    28:16
    LIVE 25 minute lower body and abs class with ankle weights and band
    Episode 4

    LIVE 25 minute lower body and abs class with ankle weights and band

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute form focussed using your own body weight
    30:10
    30 minute form focussed using your own body weight
    Episode 5

    30 minute form focussed using your own body weight

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute full body flow using your own body weight
    28:41
    30 minute full body flow using your own body weight
    Episode 6

    30 minute full body flow using your own body weight

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • Call in and manifest the best version of you
    21:46
    Call in and manifest the best version of you
    Episode 7

    Call in and manifest the best version of you

    Episode 7

    Sound baths may not be suitable for people with metal plates, epilepsy, severe mental health issues and women in their first and third trimester. Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experie...

  • 20 minute advanced bum & core with band
    19:09
    20 minute advanced bum & core with band
    Episode 8

    20 minute advanced bum & core with band

    Episode 8

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute arms and inner thigh workout with ring and hand weights
    19:46
    20 minute arms and inner thigh workout with ring and hand weights
    Episode 9

    20 minute arms and inner thigh workout with ring and hand weights

    Episode 9

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute full body de-bloat using your own body weight
    28:51
    30 minute full body de-bloat using your own body weight
    Episode 10

    30 minute full body de-bloat using your own body weight

    Episode 10

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15 minute standing lower body using sliders
    14:14
    15 minute standing lower body using sliders
    Episode 11

    15 minute standing lower body using sliders

    Episode 11

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute full body strength with hand weights and sliders
    30:57
    30 minute full body strength with hand weights and sliders
    Episode 12

    30 minute full body strength with hand weights and sliders

    Episode 12

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 10 minute waist and bum with band
    09:41
    10 minute waist and bum with band
    Episode 13

    10 minute waist and bum with band

    Episode 13

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 12 Minute Breathwork for Morning Routine
    11:54
    12 Minute Breathwork for Morning Routine
    Episode 14

    12 Minute Breathwork for Morning Routine

    Episode 14

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute energiser with the ball & ring
    28:51
    30 minute energiser with the ball & ring
    Episode 15

    30 minute energiser with the ball & ring

    Episode 15

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute upper body using hand weights
    16:56
    20 minute upper body using hand weights
    Episode 16

    20 minute upper body using hand weights

    Episode 16

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15 minute arms with ball and handweights
    11:14
    15 minute arms with ball and handweights
    Episode 17

    15 minute arms with ball and handweights

    Episode 17

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 40 minute mind body connection with ring and band
    39:28
    40 minute mind body connection with ring and band
    Episode 18

    40 minute mind body connection with ring and band

    Episode 18

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15 minute energising morning flow class using ankle weights
    15:29
    15 minute energising morning flow class using ankle weights
    Episode 19

    15 minute energising morning flow class using ankle weights

    Episode 19

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 10 minute oblique focused
    09:33
    10 minute oblique focused
    Episode 20

    10 minute oblique focused

    Episode 20

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • Visualise your goals and future self
    12:54
    Visualise your goals and future self
    Episode 21

    Visualise your goals and future self

    Episode 21

    Sound baths may not be suitable for people with metal plates, epilepsy, severe mental health issues and women in their first and third trimester. Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experie...

  • 25 minute full body using ankle & hand weights
    25:09
    25 minute full body using ankle & hand weights
    Episode 22

    25 minute full body using ankle & hand weights

    Episode 22

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15 minute inner thigh and core with ball
    15:12
    15 minute inner thigh and core with ball
    Episode 23

    15 minute inner thigh and core with ball

    Episode 23

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute full body garden workout using the ring, a band and ankle weights
    32:08
    30 minute full body garden workout using the ring, a band and ankle weights
    Episode 24

    30 minute full body garden workout using the ring, a band and ankle weights

    Episode 24

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

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