The Core

The Core

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The Core
  • DAY 20 // NEW: 30-minute weighted core using ankle weights, handweights and band
    30:53
    DAY 20 // NEW: 30-minute weighted core using ankle weights, handweights and band

    DAY 20 // NEW: 30-minute weighted core using ankle weights, handweights and band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 13 // NEW: 30-minute classical core with ball
    29:41
    DAY 13 // NEW: 30-minute classical core with ball

    DAY 13 // NEW: 30-minute classical core with ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 6 // NEW: 30 minute sculpted core using the ball
    31:11
    DAY 6 // NEW: 30 minute sculpted core using the ball

    DAY 6 // NEW: 30 minute sculpted core using the ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY FOUR // 20-minute waist and abs tone using the ring
    20:57
    DAY FOUR // 20-minute waist and abs tone using the ring

    DAY FOUR // 20-minute waist and abs tone using the ring

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY THREE // 20-minute lower body and core tone using ankle weights
    20:19
    DAY THREE // 20-minute lower body and core tone using ankle weights

    DAY THREE // 20-minute lower body and core tone using ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY ONE // 20-minute bum, core & abs tone using the band
    20:32
    DAY ONE // 20-minute bum, core & abs tone using the band

    DAY ONE // 20-minute bum, core & abs tone using the band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 5 minute express abs
    07:19
    NEW: 5 minute express abs

    NEW: 5 minute express abs

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 30 minute core energiser using the band
    32:09
    NEW: 30 minute core energiser using the band

    NEW: 30 minute core energiser using the band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute lower body and core focussed class using hand weights
    28:35
    30 minute lower body and core focussed class using hand weights

    30 minute lower body and core focussed class using hand weights

  • NEW: 45 minute core and full body using band, ring and hand weights
    44:28
    NEW: 45 minute core and full body using band, ring and hand weights

    NEW: 45 minute core and full body using band, ring and hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 5 // NEW: 15 minute advanced core & arms using hand weights
    15:08
    DAY 5 // NEW: 15 minute advanced core & arms using hand weights

    DAY 5 // NEW: 15 minute advanced core & arms using hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 15 minute sculpted arm and abs with hand weights
    14:45
    NEW: 15 minute sculpted arm and abs with hand weights

    NEW: 15 minute sculpted arm and abs with hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute spicy abs with ring
    20:26
    20 minute spicy abs with ring

    20 minute spicy abs with ring

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute core and bum using your own bodyweight
    29:43
    30 minute core and bum using your own bodyweight

    30 minute core and bum using your own bodyweight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute spicy deep core sculpt no equipment
    20:23
    20 minute spicy deep core sculpt no equipment

    20 minute spicy deep core sculpt no equipment

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute full body, core focused using ball and band
    29:50
    30 minute full body, core focused using ball and band

    30 minute full body, core focused using ball and band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 5 minute intense abs
    06:06
    5 minute intense abs

    5 minute intense abs

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15 minute pure core and obliques using the ball
    15:25
    15 minute pure core and obliques using the ball

    15 minute pure core and obliques using the ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute core, oblique and inner thigh focus using the ring
    29:38
    30 minute core, oblique and inner thigh focus using the ring

    30 minute core, oblique and inner thigh focus using the ring

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 8 minute express abs
    10:34
    8 minute express abs

    8 minute express abs

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 25 minute upper body & core using own bodyweight
    25:36
    25 minute upper body & core using own bodyweight

    25 minute upper body & core using own bodyweight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 20 minute core focussed class using a ball and dumbbell
    22:08
    NEW: 20 minute core focussed class using a ball and dumbbell

    NEW: 20 minute core focussed class using a ball and dumbbell

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 4 // NEW: 20 minute core, arms and oblique using hand weights
    20:19
    DAY 4 // NEW: 20 minute core, arms and oblique using hand weights

    DAY 4 // NEW: 20 minute core, arms and oblique using hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute advanced core & bum workout using band
    19:09
    20 minute advanced core & bum workout using band

    20 minute advanced core & bum workout using band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

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