New Wellness
Guided meditations, breathwork, and soundbaths designed to support nervous system regulation, mental clarity, and deep rest.
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DAY 42 // NEW: 6-minute transformational meditation
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DAY 17 // NEW: 6-minute grounding body scan meditation
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DAY 3 // NEW: 7-minute choose yourself meditation
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Day 28 // NEW: 7-minute energiser breathwork
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DAY 14 : NEW: 7-minute pre flight breathwork
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NEW: 27 minute calm centre sound bath
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NEW: 20 minute relaxing sound bath for the whole family