New Wellness

Guided meditations, breathwork, and soundbaths designed to support nervous system regulation, mental clarity, and deep rest.

17:08

NEW : 17-minute walking meditation for gratitude

NEW : 17-minute walking meditation for gratitude
08:00

NEW: 8-minute Breathwork for Sleep | Rob Rea

NEW: 8-minute Breathwork for Sleep | Rob Rea
08:30

NEW: Pre-natal Breathwork | Rob Rea

NEW: Pre-natal Breathwork | Rob Rea
06:14

NEW: 5-minute calming second trimester mediation

NEW: 5-minute calming second trimester mediation
10:44

NEW: 10-minute intentions reset meditation

NEW: 10-minute intentions reset meditation
09:59

NEW: 10-minute triangle breathwork

NEW: 10-minute triangle breathwork
06:15

DAY 42 // NEW: 6-minute transformational meditation

DAY 42 // NEW: 6-minute transformational meditation
06:12

6-minute grounding body scan meditation

6-minute grounding body scan meditation
06:50

DAY 3 // NEW: 7-minute choose yourself meditation

DAY 3 // NEW: 7-minute choose yourself meditation
07:05

Day 28 // NEW: 7-minute energiser breathwork

Day 28 // NEW: 7-minute energiser breathwork
07:05

NEW: 7-minute pre flight breathwork

NEW: 7-minute pre flight breathwork
27:07

NEW: 27 minute calm centre sound bath

NEW: 27 minute calm centre sound bath
20:37

20-minute relaxing soundbath for the whole family

20-minute relaxing soundbath for the whole family