Each Trimester offers two unique moods to chose from Calm & Kind or Power & Energised depending on how you feel.
You'll see that in this trimester, we're taking full advantage of being able to do a little more and work through different movements that wont necessarily be as available to you in t...

Each Trimester offers two unique moods to chose from Calm & Kind or Power & Energised depending on how you feel.
Our focus this trimester will be on strengthening the deep core muscles to support your back and growing belly, while also being mindful of fully releasing and relaxing the pelvic floo...

Each Trimester offers two unique moods to chose from Calm & Kind or Power & Energised depending on how you feel.
Gentle movement can still be incredibly beneficial, but listening to your body is key. move at your own pace, take breaks, and allow this time to be about connecting with your body in...

Each Trimester offers two unique moods to chose from Calm & Kind or Power & Energised depending on how you feel.
We think that movement is one of the best forms of self care and we have tailored our classes to promote full body alignment, improve posture and rebuild your strength after birth