Power

Power

To help you unlock a deeper connection between mind and body, for every Power Pilates Class in this challenge, you'll find a Breathwork session available in Presence, on your homescreen. Simply follow the class schedule and the breathwork session will be listed per day, allowing you to continue your practice with focus on breathing.

Subscribe Share
Power
  • DAY 1 // NEW: 45 minute full body energising flow with ball and ring
    45:08
    DAY 1 // NEW: 45 minute full body energising flow with ball and ring

    DAY 1 // NEW: 45 minute full body energising flow with ball and ring

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 2 // NEW: 20 minute lower body with a dumbbell & ankle weights
    21:08
    DAY 2 // NEW: 20 minute lower body with a dumbbell & ankle weights

    DAY 2 // NEW: 20 minute lower body with a dumbbell & ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 3 // 20 minute arms and inner thigh workout with ring and hand weights
    19:46
    DAY 3 // 20 minute arms and inner thigh workout with ring and hand weights

    DAY 3 // 20 minute arms and inner thigh workout with ring and hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 4 // NEW: 30 minute core and glutes using a ball and band
    29:00
    DAY 4 // NEW: 30 minute core and glutes using a ball and band

    DAY 4 // NEW: 30 minute core and glutes using a ball and band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 5 // 15 minute upper body with hand weights
    17:33
    DAY 5 // 15 minute upper body with hand weights

    DAY 5 // 15 minute upper body with hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 6 // NEW: 35 minute full body sculpt using ankle weights and dumbbells
    34:03
    DAY 6 // NEW: 35 minute full body sculpt using ankle weights and dumbbells

    DAY 6 // NEW: 35 minute full body sculpt using ankle weights and dumbbells

  • DAY 7 // Rest & Recovery
    DAY 7 // Rest & Recovery
    897 KB

    DAY 7 // Rest & Recovery

    897 KB

  • 25 minute lower body burn & strength using ankle weights, band & dumbbell
    25:34
    25 minute lower body burn & strength using ankle weights, band & dumbbell

    25 minute lower body burn & strength using ankle weights, band & dumbbell

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 9 // NEW 20 minute spicy abs with ring
    20:26
    DAY 9 // NEW 20 minute spicy abs with ring

    DAY 9 // NEW 20 minute spicy abs with ring

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 10 // NEW: 35 minute advance class no equipment
    32:41
    DAY 10 // NEW: 35 minute advance class no equipment

    DAY 10 // NEW: 35 minute advance class no equipment

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

×