Snack

Juice

Breakfast

Breakfast

Breakfast

Dinner

Breakfast: Buckwheat Porridge with Almond Butter and Blueberries
Lunch: Sweet Potato Jackets with Chickpeas, Limey Yoghurt and Greek Salad
Snack: Seeded Matcha Granola Bars
Dinner: Pasta Puttanesca with Artichokes, Aubergine and Olives

Breakfast: Quick Omelette with Shredded Vegetables
Lunch: Tuna and White Bean Salad with Seeded Rolled Eggs and Green Beans 
Snack: Snickers Almond and Date Rolls with Cacao and Hemp
Dinner: Herby Chicken Meat Balls with Courgette Noodles and Brown Rice Spaghetti 

Breakfast: Overnight Mixed Muesli with Yoghurt and Blackberries
Lunch: Quick Winter Warmer Soup - Miso, Lentil, Brown Rice, Mixed Vegetables
Snack: Dates with Tahini, Chilli and Pistachio
Dinner: Quick Spiced Tomato Curry with Salmon and Brown Rice

Breakfast: Homemade Butter Beans on Sweet Potato Toasts
Lunch: Rice Noodle Soup with Prawns, Lime Leaf and Coconut
Snack: Pumpkin Pie Spiced Date Bark
Dinner: Chicken, Pumpkin and Fig Bake with Steamed Greens

Breakfast: Winterberry Breakfast Crumble with Yoghurt
Lunch: French Style Shredded Chicken Sandwich with Mustard, Pickles and Green Salad
Snack: Mixed Berry Bowl with Honey Yoghurt and Hemp seeds
Dinner: Chilli Ginger Soba Noodles, Shredded Veg and Grilled Sesame Tofu

Breakfast: Chia, Flax and Hemp Breakfast Pudding with Yoghurt and Green Apple
Lunch: Easy Roast Vegetables with Quick Lentil Dip and Crispy Eggs
Snack: Easy Almond and Pistachio Date Balls
Dinner: Turmeric Cod with Rice and Pickled Cucumber Salad

Breakfast: Smashed Pumpkin on Toast with Jammy Eggs
Lunch: French Style Shredded Chicken Sandwich with Mustard, Pickles and Green Salad
Snack: Pumpkin Pie Spiced Date Bark
Dinner: Spicy Sri Lankan Style Prawn and Sweet Potato Curry with Wild Rice 

Breakfast: Soft Boiled Eggs on Toast with Quick Herby Salsa
Lunch: Grilled Chicken Salad with Spinach, Broccoli, Couscous & Beetroot Dressing
Snack: Dates with Tahini, Chilli and Pistachio
Dinner: Winter Vegetable Braise with Chickpeas and Orzo 

Breakfast: Folded Eggs in Olive Oil on Sourdough
Lunch: Beef Ribbon Salad with Cucumber, Lentils, Radicchio and Herb Dressing
Snack: Mixed Berry Bowl with Honey Yoghurt and Hemp seeds
Dinner: One Pot Chicken with Lentils, Sun-Dried Tomatoes and Kale

Breakfast: Creamy Matcha and Chia Smoothie Bowl
Lunch: Panfried Tempeh with Stir-Fried Vegetables and Avocado
Snack: Snickers Almond and Date Rolls with Cacao and Hemp
Dinner: Pumpkin Soup with Crispy Chickpeas

Breakfast: Eggs Çibr with Yoghurt, Sesame and Chilli
Lunch: Warm Tahini Ginger Salad with Kale, Radicchio, Tofu and Walnuts 
Snack: Dates with Tahini, Chilli and Pistachio
Dinner: Herby Chicken Meat Balls with Courgette Noodles and Brown Rice Spaghetti

Breakfast: Quick Omelette with Shredded Vegetables
Lunch: French Style Shredded Chicken Sandwich with Mustard, Pickles and Green Salad
Snack: Seeded Matcha Granola Bars
Dinner: Pasta Puttanesca with Artichokes, Aubergine and Olives

Breakfast: Whole Smashed Avocado with Soft Eggs and Pumpkin Seed Drizzle
Lunch: Raw Green Salad with Avocado, Green Veg and Pan-Fried Crispy Salmon
Snack: Mixed Berry Bowl with Honey Yoghurt and Hemp seeds
Dinner: Harissa Corn Salad with Vegetables, Salsa Verde and Sea Bass

Breakfast: Folded Eggs in Olive Oil on Sourdough
Lunch: Rice Noodle Soup with Prawns, Lime Leaf and Coconut
Snack: Pumpkin Pie Spiced Date Bark
Dinner: Chicken, Pumpkin and Fig Bake with Steamed Greens

Breakfast: Homemade Butter Beans on Sweet Potato Toasts
Lunch: Quick Winter Warmer Soup - Miso, Lentil, Brown Rice, Mixed Vegetables
Snack: Easy Almond and Pistachio Date Balls
Dinner: Chilli Ginger Soba Noodles, Shredded Veg and Grilled Sesame Tofu

Breakfast: Buckwheat Porridge with Almond Butter and Blueberries
Lunch: Quickest Chicken Noodle Soup with Beans and Kale
Snack: Snickers Almond and Date Rolls with Cacao and Hemp
Dinner: Quick Spiced Tomato Curry with Salmon and Brown Rice

Breakfast: Overnight Mixed Muesli with Yoghurt and Blackberries
Lunch: Sweet Potato Jackets with Chickpeas, Limey Yoghurt and Greek Salad
Snack: Seeded Matcha Granola Bars
Dinner: Sri Lankan Style Prawn and Sweet Potato Curry with Wild Rice

Breakfast: Soft Boiled Eggs on Toast with Quick Herby Salsa
Lunch: Grilled Chicken Salad with Spinach, Broccoli, Couscous & Beetroot Dressing 
Snack: Dates with Tahini, Chilli and Pistachio
Dinner: Easy Salmon Fritters with Sweet Potato, Chard and Tamari Dressing