Presence
To help you unlock a deeper connection between mind and body, for every Breathwork Session in this challenge, you'll find a Pilates session available in Power, on your homescreen. Simply follow the class schedule and the Pilates class will be listed per day.
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DAY 1 // 12 minute flow & feel breathwork | Rob Rea
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Day 2 // 11 minute body scan breathwork | Rob Rea
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DAY 3 // 8 minute synchronise mind, body, & energy through breathwork | Rob Rea
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9 minute use that core breathwork | Rob Rea
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DAY 5 // 6 minute lift-off energising breathwork | Rob Rea
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DAY 6 // 14 minute walking meditation | Rob Rea
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DAY 7 // 6 minute your breathing break | Rob Rea
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DAY 8 // 9 minute Spring Equinox Special: balance, reset & renew | Rob Rea
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DAY 9 // 9 minute three-part breathing | Rob Rea
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DAY 10 // 11 minute ascending breathwork | Rob Rea