DAY 41 // NEW: 30 minute advanced deep core using the ball
The Core
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28m
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DAY 34 // 30 minute core, oblique and...
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DAY 27 // NEW 30 minute core, waist a...
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DAY 20 // NEW: 30-minute weighted cor...
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...