15 - 30 Minutes

15 - 30 Minutes

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15 - 30 Minutes
  • LIVE 15 minute arms & abs - January Challenge wk 3
    14:02
    LIVE 15 minute arms & abs - January Challenge wk 3

    LIVE 15 minute arms & abs - January Challenge wk 3

    Optional extras: ball
    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathi...

  • LIVE 20 minute lower body class - January Challenge wk 4
    19:27
    LIVE 20 minute lower body class - January Challenge wk 4

    LIVE 20 minute lower body class - January Challenge wk 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 15 minute arms & abs - January Challenge wk 4
    14:41
    LIVE 15 minute arms & abs - January Challenge wk 4

    LIVE 15 minute arms & abs - January Challenge wk 4

    Optional extras ankle weights
    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other...

  • LIVE 30 minute full body power class - January Challenge wk 4
    26:56
    LIVE 30 minute full body power class - January Challenge wk 4

    LIVE 30 minute full body power class - January Challenge wk 4

    Optional extras ankle weights a band and a ring
    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness...

  • LIVE 20 minute lower body class
    17:26
    LIVE 20 minute lower body class

    LIVE 20 minute lower body class

    Optional extras ankle weights and a band
    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthm...

  • LIVE 20 minute arms & abs using hand weights
    20:02
    LIVE 20 minute arms & abs using hand weights

    LIVE 20 minute arms & abs using hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 30 minute full body class
    33:01
    LIVE 30 minute full body class

    LIVE 30 minute full body class

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 30 minute full body
    31:48
    LIVE 30 minute full body

    LIVE 30 minute full body

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30-minute full body using the band, hand weights and ankle weights
    31:36
    30-minute full body using the band, hand weights and ankle weights

    30-minute full body using the band, hand weights and ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute advanced deep core using the ball
    28:36
    30 minute advanced deep core using the ball

    30 minute advanced deep core using the ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute power legs and bum using band
    20:02
    20 minute power legs and bum using band

    20 minute power legs and bum using band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15-minute intense arms using hand weights
    15:00
    15-minute intense arms using hand weights

    15-minute intense arms using hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20-minute lower body spicy burn using ankles weights and band
    20:11
    20-minute lower body spicy burn using ankles weights and band

    20-minute lower body spicy burn using ankles weights and band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30-minute weighted core using ankle & hand weights & band
    30:53
    30-minute weighted core using ankle & hand weights & band

    30-minute weighted core using ankle & hand weights & band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15-minute upper body using hand weights and ankle weights
    14:44
    15-minute upper body using hand weights and ankle weights

    15-minute upper body using hand weights and ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30-minute classical core with ball
    29:41
    30-minute classical core with ball

    30-minute classical core with ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 18-minute inner thigh, legs and bum sculpt using the ball
    18:46
    18-minute inner thigh, legs and bum sculpt using the ball

    18-minute inner thigh, legs and bum sculpt using the ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15-minute upper body power using ankle weights and chair
    14:38
    15-minute upper body power using ankle weights and chair

    15-minute upper body power using ankle weights and chair

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15-minute advanced upper body with hand weights and ring
    14:48
    15-minute advanced upper body with hand weights and ring

    15-minute advanced upper body with hand weights and ring

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute sculpted core using the ball
    31:11
    30 minute sculpted core using the ball

    30 minute sculpted core using the ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute standing lower body burn using ankle weights
    20:29
    20 minute standing lower body burn using ankle weights

    20 minute standing lower body burn using ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15-minute calm full body using bodyweight
    15:42
    15-minute calm full body using bodyweight

    15-minute calm full body using bodyweight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20-minute debloat lower abs & inner thigh using ball
    20:18
    20-minute debloat lower abs & inner thigh using ball

    20-minute debloat lower abs & inner thigh using ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY FIVE // 20-minute high energy full body tone using own bodyweight
    21:08
    DAY FIVE // 20-minute high energy full body tone using own bodyweight

    DAY FIVE // 20-minute high energy full body tone using own bodyweight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

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