The "I Do" Pilates Plan

The "I Do" Pilates Plan

3 Seasons

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The "I Do" Pilates Plan

28 Episodes

  • 25 minute full body energising flow using ring and ankle weights
    25:18
    25 minute full body energising flow using ring and ankle weights
    Episode 1

    25 minute full body energising flow using ring and ankle weights

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: 40 minute full body burn with ankle weights
    40:53
    LIVE: 40 minute full body burn with ankle weights
    Episode 2

    LIVE: 40 minute full body burn with ankle weights

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15 minute levelled up bum with band
    14:32
    15 minute levelled up bum with band
    Episode 3

    15 minute levelled up bum with band

    Episode 3

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute upper body power class
    19:15
    20 minute upper body power class
    Episode 4

    20 minute upper body power class

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • Embody self love
    08:25
    Embody self love
    Episode 5

    Embody self love

    Episode 5

    Sound baths may not be suitable for people with metal plates, epilepsy, severe mental health issues and women in their first and third trimester. Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experie...

  • LIVE: 30 minute full body with ankle weights
    32:40
    LIVE: 30 minute full body with ankle weights
    Episode 6

    LIVE: 30 minute full body with ankle weights

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute upper body and core strength using dumbbells
    20:04
    20 minute upper body and core strength using dumbbells
    Episode 7

    20 minute upper body and core strength using dumbbells

    Episode 7

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 15 minute signature debloat
    16:20
    LIVE 15 minute signature debloat
    Episode 8

    LIVE 15 minute signature debloat

    Episode 8

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 40 minute bum, legs and waist with band, sliders and ankle weights
    38:55
    40 minute bum, legs and waist with band, sliders and ankle weights
    Episode 9

    40 minute bum, legs and waist with band, sliders and ankle weights

    Episode 9

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 10 minute powerhouse full body with ankle weights
    10:33
    10 minute powerhouse full body with ankle weights
    Episode 10

    10 minute powerhouse full body with ankle weights

    Episode 10

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: 15 minute energising core and bum with ankle weights
    14:08
    LIVE: 15 minute energising core and bum with ankle weights
    Episode 11

    LIVE: 15 minute energising core and bum with ankle weights

    Episode 11

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • Deep sleep breathwork with Jamie Clements
    09:34
    Deep sleep breathwork with Jamie Clements
    Episode 12

    Deep sleep breathwork with Jamie Clements

    Episode 12

  • LIVE: 45 minute full body class
    42:47
    LIVE: 45 minute full body class
    Episode 13

    LIVE: 45 minute full body class

    Episode 13

    Optional extras ankle weights, ring/ball
    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthm...

  • DAY 9 // 20 minute side series
    19:14
    DAY 9 // 20 minute side series
    Episode 14

    DAY 9 // 20 minute side series

    Episode 14

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 10 minute re-energising class
    10:36
    10 minute re-energising class
    Episode 15

    10 minute re-energising class

    Episode 15

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: 30 minute nourishing class using your own bodyweight
    29:40
    LIVE: 30 minute nourishing class using your own bodyweight
    Episode 16

    LIVE: 30 minute nourishing class using your own bodyweight

    Episode 16

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 10 minute inner thigh work out with ankle weights
    10:01
    10 minute inner thigh work out with ankle weights
    Episode 17

    10 minute inner thigh work out with ankle weights

    Episode 17

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: 25 minute core cardio with ankle weights
    25:48
    LIVE: 25 minute core cardio with ankle weights
    Episode 18

    LIVE: 25 minute core cardio with ankle weights

    Episode 18

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • Calming the mind when feeling overwhelmed or anxious
    21:43
    Calming the mind when feeling overwhelmed or anxious
    Episode 19

    Calming the mind when feeling overwhelmed or anxious

    Episode 19

    Sound baths may not be suitable for people with metal plates, epilepsy, severe mental health issues and women in their first and third trimester. Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experie...

  • 40 minute reformer style class with ball and sliders
    37:50
    40 minute reformer style class with ball and sliders
    Episode 20

    40 minute reformer style class with ball and sliders

    Episode 20

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: 15 minute pure core levelled up with band
    15:39
    LIVE: 15 minute pure core levelled up with band
    Episode 21

    LIVE: 15 minute pure core levelled up with band

    Episode 21

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 10 minute advanced arms with ankle weights
    09:05
    10 minute advanced arms with ankle weights
    Episode 22

    10 minute advanced arms with ankle weights

    Episode 22

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 10 minute de-bloat
    10:35
    10 minute de-bloat
    Episode 23

    10 minute de-bloat

    Episode 23

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: 25 minute spicy lower body with hand weights
    27:07
    LIVE: 25 minute spicy lower body with hand weights
    Episode 24

    LIVE: 25 minute spicy lower body with hand weights

    Episode 24

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

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