Strongest You - Prenatal

Strongest You - Prenatal

3 Seasons

Strongest You is a blueprint for transformation through habit. Grounded in the science of behaviour, this 21-day challenge is designed to help you build lasting consistency, one intentional session at a time. Every class in the Strongest You challenge is intentionally curated to work with your body, not against it. The series combines precision-based Pilates, strength-focused training, and functional wellness tools to elevate both your physical strength and mental resilience.
Let this be the month you move differently. With clarity. With commitment. With strength.

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Strongest You - Prenatal

7 Episodes

  • Week Three - Prenatal Schedule pdf
    Week Three - Prenatal Schedule pdf
    270 KB

    Week Three - Prenatal Schedule pdf

    270 KB

  • NEW: WEEK 3// 30-minute upper body & glutes using dumbbells
    31:13
    NEW: WEEK 3// 30-minute upper body & glutes using dumbbells
    Episode 1

    NEW: WEEK 3// 30-minute upper body & glutes using dumbbells

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20-minute full body class using bodyweight
    21:11
    20-minute full body class using bodyweight
    Episode 2

    20-minute full body class using bodyweight

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 8 minute the power of consistency meditation
    08:05
    8 minute the power of consistency meditation
    Episode 3

    8 minute the power of consistency meditation

    Episode 3

  • NEW: WEEK 3// 30-minute lower body & arms using dumbbells
    31:20
    NEW: WEEK 3// 30-minute lower body & arms using dumbbells
    Episode 4

    NEW: WEEK 3// 30-minute lower body & arms using dumbbells

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: Week Three // 20-minute upper body using hand weights & the ring
    21:46
    LIVE: Week Three // 20-minute upper body using hand weights & the ring
    Episode 5

    LIVE: Week Three // 20-minute upper body using hand weights & the ring

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 25-minute nourishing full body using the ball, hand and ankle weights
    25:40
    25-minute nourishing full body using the ball, hand and ankle weights
    Episode 6

    25-minute nourishing full body using the ball, hand and ankle weights

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 13-minute sunday reset soundbath
    13:54
    13-minute sunday reset soundbath
    Episode 7

    13-minute sunday reset soundbath

    Episode 7

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