Strongest You - Advanced

Strongest You - Advanced

3 Seasons
4K badge

Strongest You is a blueprint for transformation through habit. Grounded in the science of behaviour, this 21-day challenge is designed to help you build lasting consistency, one intentional session at a time. Every class in the Strongest You challenge is intentionally curated to work with your body, not against it. The series combines precision-based Pilates, strength-focused training, and functional wellness tools to elevate both your physical strength and mental resilience.
Let this be the month you move differently. With clarity. With commitment. With strength.

Subscribe Share
Strongest You - Advanced

6 Episodes

  • Week Two - Advanced Schedule pdf
    Week Two - Advanced Schedule pdf
    253 KB

    Week Two - Advanced Schedule pdf

    253 KB

  • NEW: WEEK 2// 30-minute full body using dumbbells
    29:08
    NEW: WEEK 2// 30-minute full body using dumbbells
    Episode 1

    NEW: WEEK 2// 30-minute full body using dumbbells

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute standing lower body burn using ankle weights
    20:29
    20 minute standing lower body burn using ankle weights
    Episode 2

    20 minute standing lower body burn using ankle weights

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 18 minute unlock your inner power
    18:08
    18 minute unlock your inner power
    Episode 3

    18 minute unlock your inner power

    Episode 3

  • NEW: WEEK 2// 30-minute upper body using dumbbells
    33:33
    NEW: WEEK 2// 30-minute upper body using dumbbells
    Episode 4

    NEW: WEEK 2// 30-minute upper body using dumbbells

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: Week Two // 20-minute legs, bum and core using the band
    Off Air
    LIVE: Week Two // 20-minute legs, bum and core using the band

    LIVE: Week Two // 20-minute legs, bum and core using the band

  • 45 minute signature full body using ball and band
    46:56
    45 minute signature full body using ball and band
    Episode 5

    45 minute signature full body using ball and band

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • Rob Rea: 478 Breathwork
    07:14
    Rob Rea: 478 Breathwork
    Episode 6

    Rob Rea: 478 Breathwork

    Episode 6

×