Strength
By week three, you’re no longer just learning the movement, you’re living it. Your practice will begin to feel more energised and powerful as your endurance builds and your technique sharpens. Muscular stamina begins to develop, and movements you once found challenging will start to feel a little more accessible. You’re approaching that 20-session milestone Joseph Pilates spoke of: “In 20 sessions, you’ll see a difference”. Expect to start noticing visible change in your body: improved muscle tone, better posture, and more control in every move.
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Strength // The Weekly Schedule PDF
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DAY 15 // 20 minute advanced legs and bum using ankle weights
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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DAY 16 // LIVE: 45-minute power using band and hand weights
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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DAY 17 // NEW: 6-minute grounding body scan meditation
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DAY 18 // LIVE: 45 minute full body using ankle weights, sliders & dumbbell
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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DAY 19 // NEW: 15-minute upper body hand weights and ankle weights
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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DAY 20 // NEW: 30-minute weighted core using ankle weights, handweights and band
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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DAY 21 // 18 minute unlock your inner power
