40 minute advanced with all the equipment
The "I Do" Pilates Plan
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38m
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
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10 minute posture and arms class with...
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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30 minute full body advanced sculpt
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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Unwind and relax after a long day
Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experience any symptoms stop the breathwork exercise immediately. Active breathwork may not be recommended for certain individuals, if you are unsure ple...
