Up Next in Mind Sessions

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  04:30

  4-minute compassion for others

  4-minute compassion for others

• 

  09:12

  10 minute clarity breathwork

  10 minute clarity breathwork

• 

  15:50

  15-minute soundbath for journaling

  15-minute soundbath for journaling

  Sound baths may not be suitable for people with metal plates, epilepsy, severe mental health issues and women in their first and third trimester. Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experie...