Mind Sessions
Designed to help you stay consistent, wherever summer takes you.
Whether you're heading abroad, enjoying weekends away, or simply embracing a slower summer routine, The Travel Edit is here to help you keep moving, without the pressure of sticking to a rigid schedule.
Inside, you'll find a collection of:
Pilates classes you can do anywhere
Mind sessions to help you reset
Simple, nourishing recipes to enjoy all summer long
We'll also be sharing via email a suggested weekly schedule to inspire your routine, but how you move is completely up to you. Follow it from start to finish or simply dip in whenever it works for you. Wellness should fit around your life, not the other way around. My goal has always been to make movement feel accessible, enjoyable and easy to return to, whether you're at home, by the beach or exploring somewhere new.
Bryony x
-
3-minute positive affirmations
-
12 minute flow & feel breathwork
-
3-minute energy reset
-
10 minute morning gratitude soundbath
-
6-minute future self meditation
-
3-minute best self day
-
6-minute grounding body scan meditation
-
8 minute the power of consistency meditation
-
5-minute morning reset
-
9 minute calming breathwork
-
12 minute visualize your promises soundbath
-
7-minute nervous system unwind
-
4-minute compassion for others
-
10 minute clarity breathwork
-
15-minute soundbath for journaling
Sound baths may not be suitable for people with metal plates, epilepsy, severe mental health issues and women in their first and third trimester. Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experie...
-
6-minute meditation for vitality
-
8-minute Breathwork for the best dreams