DAY 1 // NEW: 20 minute standing lower body power using the band & ankle weights
Lower Body
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20m
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NEW: 10 minute leg and bum using own ...
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...