Learn the Foundations | Day 1 to Day 10

Learn the Foundations | Day 1 to Day 10

Get to know your body and the basics of Pilates.
Learn core poses, understand proper technique, and build confidence in your movements.
This phase lays the foundation for your entire PBB journey.

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Learn the Foundations | Day 1 to Day 10
  • Schedule - Day 1 to 10
    Schedule - Day 1 to 10
    344 KB

    Schedule - Day 1 to 10

    344 KB

  • DAY 1 // The Masterclass: 15-minute core & breath connection
    15:10
    DAY 1 // The Masterclass: 15-minute core & breath connection

    DAY 1 // The Masterclass: 15-minute core & breath connection

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 2 // The Masterclass: 15-minute moving from your centre
    15:34
    DAY 2 // The Masterclass: 15-minute moving from your centre

    DAY 2 // The Masterclass: 15-minute moving from your centre

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 3 // The Masterclass: 15-minute moving with intention
    14:46
    DAY 3 // The Masterclass: 15-minute moving with intention

    DAY 3 // The Masterclass: 15-minute moving with intention

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 4 // The Masterclass: 15-minute the power of a flexible spine
    14:30
    DAY 4 // The Masterclass: 15-minute the power of a flexible spine

    DAY 4 // The Masterclass: 15-minute the power of a flexible spine

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 5 // The Masterclass: 15-minute it's all in the hips
    15:53
    DAY 5 // The Masterclass: 15-minute it's all in the hips

    DAY 5 // The Masterclass: 15-minute it's all in the hips

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 6 // The Masterclass: 15-minute the move of all moves
    14:41
    DAY 6 // The Masterclass: 15-minute the move of all moves

    DAY 6 // The Masterclass: 15-minute the move of all moves

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 7 // The Masterclass: 20-minute let's flow using your own bodyweight
    19:02
    DAY 7 // The Masterclass: 20-minute let's flow using your own bodyweight

    DAY 7 // The Masterclass: 20-minute let's flow using your own bodyweight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 8 // The Masterclass: 20-minute signature session using your own bodyweight
    19:59
    DAY 8 // The Masterclass: 20-minute signature session using your own bodyweight

    DAY 8 // The Masterclass: 20-minute signature session using your own bodyweight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 9 // 20 minute debloat using your own bodyweight
    20:06
    DAY 9 // 20 minute debloat using your own bodyweight

    DAY 9 // 20 minute debloat using your own bodyweight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 10 // 30 minute core and bum using your own bodyweight
    29:43
    DAY 10 // 30 minute core and bum using your own bodyweight

    DAY 10 // 30 minute core and bum using your own bodyweight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

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