New to Pilates By Bryony?

Learn the Foundations | Day 1 to Day 10
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Learn the Foundations | Day 1 to Day 10

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Get to know your body and the basics of Pilates.
Learn core poses, understand proper technique, and build confidence in your movements.
This phase lays the foundation for your entire PBB journey.
Build on your Routine | Day 11 to Day 20
11 seasons

Build on your Routine | Day 11 to Day 20

11 seasons

Start establishing a consistent routine while exploring different styles like Strength & Power, Core & Posture, or Mindful Movement.
Discover additional wellness content, including nutrition and breathwork, to deepen your PBB experience.
Challenge Yourself | From Day 21
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Challenge Yourself | From Day 21

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Take your practice further with signature challenges and progress checks.
Celebrate your improvements, feel your transformation, and get ready to continue your journey with confidence and excitement.