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35 minute full body flow using the ring and hand weights
Consult with your healthcare provider prior to starting or continuing this program. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercises...
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25 minute strength and balance using a ball
Consult with your healthcare provider prior to starting or continuing this program. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercises...
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15 minute strong and sculpted arms using hand weights
Consult with your healthcare provider prior to starting or continuing this program. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercises...
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15 minute core connection deep floor
Consult with your healthcare provider prior to starting or continuing this program. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercises...
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20 minute tone and lift arms and glutes
Consult with your healthcare provider prior to starting or continuing this program. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercises...
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25 minute calm and release
Consult with your healthcare provider prior to starting or continuing this program. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercises...
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35 minute core stability and posture flow
Consult with your healthcare provider prior to starting or continuing this program. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercises...
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20 minute gentle glow
Consult with your healthcare provider prior to starting or continuing this program. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercises...
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35 minute nurturing full body flow
Consult with your healthcare provider prior to starting or continuing this program. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercises...
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25 minute strong foundation lower body strength
Consult with your healthcare provider prior to starting or continuing this program. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercises...
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15 minute standing strength
Consult with your healthcare provider prior to starting or continuing this program. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercises...
