DAY 33 // NEW: 15-minute upper body power using ankle weights and chair
Ankle/Hand Weights
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14m
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Up Next in Ankle/Hand Weights
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DAY 5 // NEW: 15 minute advanced uppe...
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DAY 1 // NEW: 20 minute standing lowe...
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20 minute arms and core focussed clas...
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
