DAY 20 // NEW: 30-minute weighted core using ankle weights, handweights and band
Ankle/Hand Weights
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30m
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Up Next in Ankle/Hand Weights
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DAY 19 // NEW: 15-minute upper body h...
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DAY 33 // NEW: 15-minute upper body p...
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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DAY 5 // NEW: 15 minute advanced uppe...
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
