15 - 30 Minutes

15 - 30 Minutes

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15 - 30 Minutes
  • LIVE 20 minute lower body class - January Challenge wk 4
    19:27
    LIVE 20 minute lower body class - January Challenge wk 4

    LIVE 20 minute lower body class - January Challenge wk 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 15 minute arms & abs - January Challenge wk 4
    14:41
    LIVE 15 minute arms & abs - January Challenge wk 4

    LIVE 15 minute arms & abs - January Challenge wk 4

    Optional extras ankle weights
    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other...

  • LIVE 30 minute full body power class - January Challenge wk 4
    26:56
    LIVE 30 minute full body power class - January Challenge wk 4

    LIVE 30 minute full body power class - January Challenge wk 4

    Optional extras ankle weights a band and a ring
    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness...

  • LIVE 20 minute lower body class
    17:26
    LIVE 20 minute lower body class

    LIVE 20 minute lower body class

    Optional extras ankle weights and a band
    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthm...

  • LIVE 20 minute arms & abs using hand weights
    20:02
    LIVE 20 minute arms & abs using hand weights

    LIVE 20 minute arms & abs using hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 30 minute full body class
    33:01
    LIVE 30 minute full body class

    LIVE 30 minute full body class

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 30 minute full body
    31:48
    LIVE 30 minute full body

    LIVE 30 minute full body

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 30-minute full body using the band, hand weights and ankle weights
    31:36
    NEW: 30-minute full body using the band, hand weights and ankle weights

    NEW: 30-minute full body using the band, hand weights and ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 41 // NEW: 30 minute advanced deep core using the ball
    28:36
    DAY 41 // NEW: 30 minute advanced deep core using the ball

    DAY 41 // NEW: 30 minute advanced deep core using the ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 36 // NEW: 20 minute power legs and bum using band
    20:02
    DAY 36 // NEW: 20 minute power legs and bum using band

    DAY 36 // NEW: 20 minute power legs and bum using band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 26 // NEW: 15-minute intense arms using hand weights
    15:00
    DAY 26 // NEW: 15-minute intense arms using hand weights

    DAY 26 // NEW: 15-minute intense arms using hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 29 // NEW: 20-minute lower body spicy burn using ankles weights and band
    20:11
    DAY 29 // NEW: 20-minute lower body spicy burn using ankles weights and band

    DAY 29 // NEW: 20-minute lower body spicy burn using ankles weights and band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 20 // NEW: 30-minute weighted core using ankle weights, handweights and band
    30:53
    DAY 20 // NEW: 30-minute weighted core using ankle weights, handweights and band

    DAY 20 // NEW: 30-minute weighted core using ankle weights, handweights and band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 19 // NEW: 15-minute upper body hand weights and ankle weights
    14:44
    DAY 19 // NEW: 15-minute upper body hand weights and ankle weights

    DAY 19 // NEW: 15-minute upper body hand weights and ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 13 // NEW: 30-minute classical core with ball
    29:41
    DAY 13 // NEW: 30-minute classical core with ball

    DAY 13 // NEW: 30-minute classical core with ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 8 // NEW: 18-minute inner thigh, legs and bum sculpt using the ball
    18:46
    DAY 8 // NEW: 18-minute inner thigh, legs and bum sculpt using the ball

    DAY 8 // NEW: 18-minute inner thigh, legs and bum sculpt using the ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 33 // NEW: 15-minute upper body power using ankle weights and chair
    14:38
    DAY 33 // NEW: 15-minute upper body power using ankle weights and chair

    DAY 33 // NEW: 15-minute upper body power using ankle weights and chair

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 5 // NEW: 15 minute advanced upper body with hand weights and ring
    14:48
    DAY 5 // NEW: 15 minute advanced upper body with hand weights and ring

    DAY 5 // NEW: 15 minute advanced upper body with hand weights and ring

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 6 // NEW: 30 minute sculpted core using the ball
    31:11
    DAY 6 // NEW: 30 minute sculpted core using the ball

    DAY 6 // NEW: 30 minute sculpted core using the ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 1 // NEW: 20 minute standing lower body burn using ankle weights
    20:29
    DAY 1 // NEW: 20 minute standing lower body burn using ankle weights

    DAY 1 // NEW: 20 minute standing lower body burn using ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 15-minute calm full body
    15:42
    NEW: 15-minute calm full body

    NEW: 15-minute calm full body

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 20-minute debloat lower abs & inner thigh using ball
    20:18
    NEW: 20-minute debloat lower abs & inner thigh using ball

    NEW: 20-minute debloat lower abs & inner thigh using ball

  • DAY FIVE // 20-minute high energy full body tone using own bodyweight
    21:08
    DAY FIVE // 20-minute high energy full body tone using own bodyweight

    DAY FIVE // 20-minute high energy full body tone using own bodyweight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY FOUR // 20-minute waist and abs tone using the ring
    20:57
    DAY FOUR // 20-minute waist and abs tone using the ring

    DAY FOUR // 20-minute waist and abs tone using the ring

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

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