Weekly Spicy Schedule

Weekly Spicy Schedule

Welcome to your Weekly Spicy Schedule. While we've laid everything out in chronological order from Monday to Sunday for easy viewing, this schedule is completely flexible. Feel free to move things around and make it work for your lifestyle. We've also included a downloadable PDF planner to support you along the way.

Subscribe Share
Weekly Spicy Schedule
  • Spicy-Schedule.jpg
    Spicy-Schedule.jpg
    1.09 MB

    Spicy-Schedule.jpg

    1.09 MB

  • NEW: 25-minute full body weighted Pilates using ankle weights, dumbbells & band
    26:06
    NEW: 25-minute full body weighted Pilates using ankle weights, dumbbells & band

    NEW: 25-minute full body weighted Pilates using ankle weights, dumbbells & band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 16 // LIVE: 45-minute power using band and hand weights
    45:02
    DAY 16 // LIVE: 45-minute power using band and hand weights

    DAY 16 // LIVE: 45-minute power using band and hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 25-minute upper body & core using own bodyweight
    25:36
    25-minute upper body & core using own bodyweight

    25-minute upper body & core using own bodyweight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute spicy legs and bum class using the band
    20:30
    20 minute spicy legs and bum class using the band

    20 minute spicy legs and bum class using the band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: 20-minute standing series using ankle and hand weights
    Off Air
    LIVE: 20-minute standing series using ankle and hand weights

    LIVE: 20-minute standing series using ankle and hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15 minute pure core and obliques using the ball
    15:25
    15 minute pure core and obliques using the ball

    15 minute pure core and obliques using the ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 8 minute breath retention
    08:05
    NEW: 8 minute breath retention

    NEW: 8 minute breath retention

×