Weekly Spicy Schedule

Weekly Spicy Schedule

Welcome to your Weekly Spicy Schedule. While we've laid everything out in chronological order from Monday to Sunday for easy viewing, this schedule is completely flexible. Feel free to move things around and make it work for your lifestyle. We've also included a downloadable PDF planner to support you along the way.

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Weekly Spicy Schedule
  • SPICY SCHEDULE
    SPICY SCHEDULE
    1.19 MB

    SPICY SCHEDULE

    1.19 MB

  • LIVE: 15 minute abs & waist tone using the ball
    15:35
    LIVE: 15 minute abs & waist tone using the ball

    LIVE: 15 minute abs & waist tone using the ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: 45 minute core and full body using the ball & band
    00:00
    LIVE: 45 minute core and full body using the ball & band

    LIVE: 45 minute core and full body using the ball & band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute lean legs using ankle weights
    19:17
    20 minute lean legs using ankle weights

    20 minute lean legs using ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute upper body power using hand weights and band
    20:25
    20 minute upper body power using hand weights and band

    20 minute upper body power using hand weights and band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 35 minute signature using hand weights, band and ring
    36:20
    35 minute signature using hand weights, band and ring

    35 minute signature using hand weights, band and ring

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 20-minute debloat lower abs & inner thigh using ball
    20:18
    NEW: 20-minute debloat lower abs & inner thigh using ball

    NEW: 20-minute debloat lower abs & inner thigh using ball

  • NEW: 27 minute calm centre sound bath
    27:07
    NEW: 27 minute calm centre sound bath

    NEW: 27 minute calm centre sound bath

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