Weekly Spicy Schedule

Weekly Spicy Schedule

Welcome to your Weekly Spicy Schedule. While we've laid everything out in chronological order from Monday to Sunday for easy viewing, this schedule is completely flexible. Feel free to move things around and make it work for your lifestyle. We've also included a downloadable PDF planner to support you along the way.

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Weekly Spicy Schedule
  • LIVE: 20-minute signature full body using ankle weights
    21:14
    LIVE: 20-minute signature full body using ankle weights

    LIVE: 20-minute signature full body using ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • SPICY schedule - 29th Sept
    SPICY schedule - 29th Sept
    2.72 MB

    SPICY schedule - 29th Sept

    2.72 MB

  • LIVE: 20-minute signature full body using ankle weights
    Off Air
    LIVE: 20-minute signature full body using ankle weights

    LIVE: 20-minute signature full body using ankle weights

  • 40 minute full body advanced class using all the equipment
    39:36
    40 minute full body advanced class using all the equipment

    40 minute full body advanced class using all the equipment

    Equipment: Ring, ball, hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (...

  • 25 minute upper body tone using the ring and ankle weights
    25:45
    25 minute upper body tone using the ring and ankle weights

    25 minute upper body tone using the ring and ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 20-minute full body feel good using the ball
    22:37
    NEW: 20-minute full body feel good using the ball

    NEW: 20-minute full body feel good using the ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute legs, bum and lower abs challenger using ring and ankle weights
    19:07
    20 minute legs, bum and lower abs challenger using ring and ankle weights

    20 minute legs, bum and lower abs challenger using ring and ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute advanced lean legs and core using ring and ankle weights
    29:17
    30 minute advanced lean legs and core using ring and ankle weights

    30 minute advanced lean legs and core using ring and ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 6-minute grounding body scan meditation
    06:12
    6-minute grounding body scan meditation

    6-minute grounding body scan meditation

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