Weekly Energising Schedule

Weekly Energising Schedule

Welcome to your Weekly Energising Schedule. While we've laid everything out in chronological order from Monday to Sunday for easy viewing, this schedule is completely flexible. Feel free to move things around and make it work for your lifestyle. We've also included a downloadable PDF planner to support you along the way.

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Weekly Energising Schedule
  • ENERGISING 25/08/25.pdf
    ENERGISING 25/08/25.pdf
    277 KB

    ENERGISING 25/08/25.pdf

    277 KB

  • LIVE: 25-minute weighted Pilates full body using the ball and hand weights
    25:57
    LIVE: 25-minute weighted Pilates full body using the ball and hand weights

    LIVE: 25-minute weighted Pilates full body using the ball and hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30-minute core, waist and obliques using the ball
    29:21
    30-minute core, waist and obliques using the ball

    30-minute core, waist and obliques using the ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 10 minute upper body strength with dumbbells
    10:50
    10 minute upper body strength with dumbbells

    10 minute upper body strength with dumbbells

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 25-minute nourishing full body using the ball, hand and ankle weights
    25:40
    NEW: 25-minute nourishing full body using the ball, hand and ankle weights

    NEW: 25-minute nourishing full body using the ball, hand and ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute advanced legs and bum using ankle weights
    20:32
    20 minute advanced legs and bum using ankle weights

    20 minute advanced legs and bum using ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute strength with dumbbell, ring and hand weights
    29:10
    30 minute strength with dumbbell, ring and hand weights

    30 minute strength with dumbbell, ring and hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 10 minute morning gratitude soundbath
    10:33
    10 minute morning gratitude soundbath

    10 minute morning gratitude soundbath

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