Weekly Calm Schedule

Weekly Calm Schedule

Welcome to your Weekly Calm Schedule. While we've laid everything out in chronological order from Monday to Sunday for easy viewing, this schedule is completely flexible. Feel free to move things around and make it work for your lifestyle. We've also included a downloadable PDF planner to support you along the way.

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Weekly Calm Schedule
  • THE CALM SCHEDULE - 15th Dec
    THE CALM SCHEDULE - 15th Dec
    255 KB

    THE CALM SCHEDULE - 15th Dec

    255 KB

  • DAY FOUR // 20-minute waist and abs tone using the ring
    20:57
    DAY FOUR // 20-minute waist and abs tone using the ring

    DAY FOUR // 20-minute waist and abs tone using the ring

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • WITH JESS: 20-minute lower body focused using the band & ankle weights
    19:42
    WITH JESS: 20-minute lower body focused using the band & ankle weights

    WITH JESS: 20-minute lower body focused using the band & ankle weights

    The shoot took place in collaboration with the stunning RUE VERTE showroom in Copenhagen. @rueverte www.rueverte.dk

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; ...

  • 15-minute calm full body using bodyweight
    15:42
    15-minute calm full body using bodyweight

    15-minute calm full body using bodyweight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • Bryony & Pia: 10 minute quick toning arms
    09:39
    Bryony & Pia: 10 minute quick toning arms

    Bryony & Pia: 10 minute quick toning arms

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 20-minute energising full body using hand & ankle weights
    23:41
    NEW: 20-minute energising full body using hand & ankle weights

    NEW: 20-minute energising full body using hand & ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20-minute full body class using bodyweight
    21:11
    20-minute full body class using bodyweight

    20-minute full body class using bodyweight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 13-minute sunday reset soundbath
    13:54
    13-minute sunday reset soundbath

    13-minute sunday reset soundbath

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