Weekly Calm Schedule

Weekly Calm Schedule

Welcome to your Weekly Calm Schedule. While we've laid everything out in chronological order from Monday to Sunday for easy viewing, this schedule is completely flexible. Feel free to move things around and make it work for your lifestyle. We've also included a downloadable PDF planner to support you along the way.

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Weekly Calm Schedule
  • CALM 25/08/25 pdf
    CALM 25/08/25 pdf
    272 KB

    CALM 25/08/25 pdf

    272 KB

  • LIVE: 25-minute weighted Pilates full body using the ball and hand weights
    25:57
    LIVE: 25-minute weighted Pilates full body using the ball and hand weights

    LIVE: 25-minute weighted Pilates full body using the ball and hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute cosy debloat using ankle weights
    31:03
    30 minute cosy debloat using ankle weights

    30 minute cosy debloat using ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute arms and core tone up using hand weights
    19:33
    20 minute arms and core tone up using hand weights

    20 minute arms and core tone up using hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 25-minute nourishing full body using the ball, hand and ankle weights
    25:40
    NEW: 25-minute nourishing full body using the ball, hand and ankle weights

    NEW: 25-minute nourishing full body using the ball, hand and ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 10 minute leg and bum using own bodyweight
    10:25
    10 minute leg and bum using own bodyweight

    10 minute leg and bum using own bodyweight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 25 minute full body energising flow using ring and hand weights
    25:18
    25 minute full body energising flow using ring and hand weights

    25 minute full body energising flow using ring and hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 10 minute morning gratitude soundbath
    10:33
    10 minute morning gratitude soundbath

    10 minute morning gratitude soundbath

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