Week 1

Week 1

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Week 1
  • 45 minute full body
    40:02
    45 minute full body

    45 minute full body

    Optional extras ankle weights and a ring
    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthm...

  • LIVE 20 minute lower body class
    17:26
    LIVE 20 minute lower body class

    LIVE 20 minute lower body class

    Optional extras ankle weights and a band
    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthm...

  • 30 minute full body power
    28:46
    30 minute full body power

    30 minute full body power

    Optional extras ankle weights and a ring
    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthm...

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