Trimester One
2 Seasons
Each Trimester offers two unique moods to chose from Calm & Kind or Power & Energised depending on how you feel.
You'll see that in this trimester, we're taking full advantage of being able to do a little more and work through different movements that wont necessarily be as available to you in the later stages.
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03:00Episode 1
Introduction Trimester One
Episode 1
Consult with your healthcare provider prior to starting or continuing this programme. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercis...
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16:01Episode 2
15 minute core connection deep floor
Episode 2
Consult with your healthcare provider prior to starting or continuing this program. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercises...
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14:58Episode 3
15 minute standing strength
Episode 3
Consult with your healthcare provider prior to starting or continuing this program. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercises...
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20:40Episode 4
20 minute tone and lift arms and glutes
Episode 4
Consult with your healthcare provider prior to starting or continuing this program. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercises...
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21:56Episode 5
20 minute gentle glow
Episode 5
Consult with your healthcare provider prior to starting or continuing this program. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercises...
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25:22Episode 6
25 minute calm and release
Episode 6
Consult with your healthcare provider prior to starting or continuing this program. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercises...
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25 minute strong foundation lower body strength
Episode 7
Consult with your healthcare provider prior to starting or continuing this program. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercises...
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34:59Episode 8
35 minute nurturing full body flow
Episode 8
Consult with your healthcare provider prior to starting or continuing this program. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercises...
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35 minute core stability and posture flow
Episode 9
Consult with your healthcare provider prior to starting or continuing this program. You acknowledge that you are fully aware of the nature of exercise during pregnancy and understand the importance of modifying movements as necessary for your comfort and safety. By proceeding with these exercises...
