Transformed

Transformed


In the final week, everything you’ve worked towards integrates: strength, control, alignment, and intention. You’re learning about the power of consistency and now is the time to pause, reflect, and recognise the depth of your transformation. Your body feels stronger, leaner, more aligned. Your mind is sharper, more focused, and more resilient. The principles of Pilates are no longer concepts, they’re lived experiences. This is what it means to transform, not just physically, but holistically. You now leave the mat knowing that this practice has the power to carry you forward for life. This isn’t the end of a challenge; it’s the beginning of a lifelong practice, because when you move with intention, transformation never stops.

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Transformed
  • Transformed // The Weekly Schedule
    Transformed // The Weekly Schedule
    422 KB

    Transformed // The Weekly Schedule

    422 KB

  • DAY 36 // NEW: 20 minute power legs and bum using band
    20:02
    DAY 36 // NEW: 20 minute power legs and bum using band

    DAY 36 // NEW: 20 minute power legs and bum using band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 37 // LIVE: 45-minute full body sculpt using all the equipment
    46:25
    DAY 37 // LIVE: 45-minute full body sculpt using all the equipment

    DAY 37 // LIVE: 45-minute full body sculpt using all the equipment

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 9-minute use that core breathwork
    08:55
    9-minute use that core breathwork

    9-minute use that core breathwork

  • LIVE: 45-minute give it your all full body using your own bodyweight
    44:38
    LIVE: 45-minute give it your all full body using your own bodyweight

    LIVE: 45-minute give it your all full body using your own bodyweight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 40 // 15 minute upper body sculpt using ankle weights and ring
    15:13
    DAY 40 // 15 minute upper body sculpt using ankle weights and ring

    DAY 40 // 15 minute upper body sculpt using ankle weights and ring

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute advanced deep core using the ball
    28:36
    30 minute advanced deep core using the ball

    30 minute advanced deep core using the ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 42 // NEW: 6-minute transformational meditation
    06:15
    DAY 42 // NEW: 6-minute transformational meditation

    DAY 42 // NEW: 6-minute transformational meditation

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