Transform 6
6 Seasons
Transform your body. Strengthen your mind. Redefine what you’re capable of. Over six weeks, Transform 6 invites you to push past your limits and reconnect with your body through the power of Pilates. Each week, we’ll leverage Pilates principles while drawing inspiration from the agility, endurance, and power found in various sports. Whether it’s the dynamic movement of a tennis player or the explosive strength of a boxer, each week will challenge you in new ways. Pilates will remain the foundation of every session, allowing you to develop strength, flexibility and stability with every move. This isn’t just another fitness challenge; it’s a commitment to strengthening your body and mind, building functional strength that lasts. This is Pilates at its most powerful, designed to help you become the strongest version of yourself. Six weeks. One mission. Let’s transform.
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Transformed // The Weekly Schedule
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DAY 36 // NEW: 20 minute power legs and bum using band
Episode 1
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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DAY 37 // LIVE: 45-minute full body sculpt using all the equipment
Episode 2
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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08:55Episode 3
9-minute use that core breathwork
Episode 3
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LIVE: 45-minute give it your all full body using your own bodyweight
Episode 4
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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DAY 40 // 15 minute upper body sculpt using ankle weights and ring
Episode 5
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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30 minute advanced deep core using the ball
Episode 6
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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DAY 42 // NEW: 6-minute transformational meditation
Episode 7
