Transform 6

Transform 6

6 Seasons
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Transform your body. Strengthen your mind. Redefine what you’re capable of. Over six weeks, Transform 6 invites you to push past your limits and reconnect with your body through the power of Pilates. Each week, we’ll leverage Pilates principles while drawing inspiration from the agility, endurance, and power found in various sports. Whether it’s the dynamic movement of a tennis player or the explosive strength of a boxer, each week will challenge you in new ways. Pilates will remain the foundation of every session, allowing you to develop strength, flexibility and stability with every move. This isn’t just another fitness challenge; it’s a commitment to strengthening your body and mind, building functional strength that lasts. This is Pilates at its most powerful, designed to help you become the strongest version of yourself. Six weeks. One mission. Let’s transform.

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Transform 6

8 Episodes

  • Elevate // The Weekly Schedule PDF
    Elevate // The Weekly Schedule PDF
    405 KB

    Elevate // The Weekly Schedule PDF

    405 KB

  • DAY 29 // NEW: 20-minute lower body spicy burn using ankles weights and band
    20:11
    DAY 29 // NEW: 20-minute lower body spicy burn using ankles weights and band
    Episode 1

    DAY 29 // NEW: 20-minute lower body spicy burn using ankles weights and band

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 30 // LIVE: 45-minute challenger using all equipment
    45:49
    DAY 30 // LIVE: 45-minute challenger using all equipment
    Episode 2

    DAY 30 // LIVE: 45-minute challenger using all equipment

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 31 // 12 minute unlock your intuition
    11:55
    DAY 31 // 12 minute unlock your intuition
    Episode 3

    DAY 31 // 12 minute unlock your intuition

    Episode 3

  • LIVE: 45-minute core and full body using ankle weights and ball
    46:05
    LIVE: 45-minute core and full body using ankle weights and ball
    Episode 4

    LIVE: 45-minute core and full body using ankle weights and ball

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 15-minute upper body power using ankle weights and chair
    14:38
    NEW: 15-minute upper body power using ankle weights and chair
    Episode 5

    NEW: 15-minute upper body power using ankle weights and chair

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 34 // 30 minute core, oblique and inner thigh focus using the ring
    29:38
    DAY 34 // 30 minute core, oblique and inner thigh focus using the ring
    Episode 6

    DAY 34 // 30 minute core, oblique and inner thigh focus using the ring

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 35 // 10 minute stretch and release
    11:16
    DAY 35 // 10 minute stretch and release
    Episode 7

    DAY 35 // 10 minute stretch and release

    Episode 7

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • Virtual community catch-up
    49:21
    Virtual community catch-up
    Episode 8

    Virtual community catch-up

    Episode 8

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