Transform 6
6 Seasons
Transform your body. Strengthen your mind. Redefine what you’re capable of. Over six weeks, Transform 6 invites you to push past your limits and reconnect with your body through the power of Pilates. Each week, we’ll leverage Pilates principles while drawing inspiration from the agility, endurance, and power found in various sports. Whether it’s the dynamic movement of a tennis player or the explosive strength of a boxer, each week will challenge you in new ways. Pilates will remain the foundation of every session, allowing you to develop strength, flexibility and stability with every move. This isn’t just another fitness challenge; it’s a commitment to strengthening your body and mind, building functional strength that lasts. This is Pilates at its most powerful, designed to help you become the strongest version of yourself. Six weeks. One mission. Let’s transform.
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Precision // The Weekly Schedule
385 KB
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DAY 22 // 20 minute spicy legs and bum class using the band
Episode 1
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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DAY 23 // LIVE: 45 minute total body form using the ball, band & hand weights
Episode 2
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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DAY 24 // 6 minute future self meditation
Episode 3
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Day 25 // LIVE: 45-minute full body sculpting form using ankle weights and ball
Episode 4
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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15-minute intense arms using hand weights
Episode 5
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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DAY 27 // NEW 30 minute core, waist and obliques using the ball
Episode 6
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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Day 28 // NEW: 7-minute energiser breathwork
Episode 7
