Transform 6
6 Seasons
Transform your body. Strengthen your mind. Redefine what you’re capable of. Over six weeks, Transform 6 invites you to push past your limits and reconnect with your body through the power of Pilates. Each week, we’ll leverage Pilates principles while drawing inspiration from the agility, endurance, and power found in various sports. Whether it’s the dynamic movement of a tennis player or the explosive strength of a boxer, each week will challenge you in new ways. Pilates will remain the foundation of every session, allowing you to develop strength, flexibility and stability with every move. This isn’t just another fitness challenge; it’s a commitment to strengthening your body and mind, building functional strength that lasts. This is Pilates at its most powerful, designed to help you become the strongest version of yourself. Six weeks. One mission. Let’s transform.
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Strength // The Weekly Schedule PDF
396 KB
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20 minute advanced legs and bum using ankle weights
Episode 1
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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DAY 16 // LIVE: 45-minute power using band and hand weights
Episode 2
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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06:12Episode 3
6-minute grounding body scan meditation
Episode 3
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DAY 18 // LIVE: 45 minute full body using ankle weights, sliders & dumbbell
Episode 4
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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DAY 21 // 18 minute unlock your inner power
Episode 5
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DAY 19 // NEW: 15-minute upper body using hand weights and ankle weights
Episode 6
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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DAY 20 // NEW: 30-minute weighted core using ankle weights, handweights and band
Episode 7
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
