Transform 6

Transform 6

6 Seasons
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Transform your body. Strengthen your mind. Redefine what you’re capable of. Over six weeks, Transform 6 invites you to push past your limits and reconnect with your body through the power of Pilates. Each week, we’ll leverage Pilates principles while drawing inspiration from the agility, endurance, and power found in various sports. Whether it’s the dynamic movement of a tennis player or the explosive strength of a boxer, each week will challenge you in new ways. Pilates will remain the foundation of every session, allowing you to develop strength, flexibility and stability with every move. This isn’t just another fitness challenge; it’s a commitment to strengthening your body and mind, building functional strength that lasts. This is Pilates at its most powerful, designed to help you become the strongest version of yourself. Six weeks. One mission. Let’s transform.

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Transform 6

8 Episodes

  • Flow // The Weekly Schedule
    Flow // The Weekly Schedule
    348 KB

    Flow // The Weekly Schedule

    348 KB

  • 18-minute inner thigh, legs and bum sculpt using the ball
    18:46
    18-minute inner thigh, legs and bum sculpt using the ball
    Episode 1

    18-minute inner thigh, legs and bum sculpt using the ball

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 45 minute signature full body using ball and band
    46:56
    45 minute signature full body using ball and band
    Episode 2

    45 minute signature full body using ball and band

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 11 // LIVE: 45 minute spicy full body using ankle & hand weights & ring
    46:13
    DAY 11 // LIVE: 45 minute spicy full body using ankle & hand weights & ring
    Episode 3

    DAY 11 // LIVE: 45 minute spicy full body using ankle & hand weights & ring

    Episode 3

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 8 minute the power of consistency meditation
    08:05
    8 minute the power of consistency meditation
    Episode 4

    8 minute the power of consistency meditation

    Episode 4

  • NEW: 7-minute pre flight breathwork
    07:05
    NEW: 7-minute pre flight breathwork
    Episode 5

    NEW: 7-minute pre flight breathwork

    Episode 5

  • DAY 12 // LIVE: 15-minute upper body flow using bodyweight
    15:52
    DAY 12 // LIVE: 15-minute upper body flow using bodyweight
    Episode 6

    DAY 12 // LIVE: 15-minute upper body flow using bodyweight

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30-minute classical core with ball
    29:41
    30-minute classical core with ball
    Episode 7

    30-minute classical core with ball

    Episode 7

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • Virtual Community Catch-Up · Friday 30th May
    36:39
    Virtual Community Catch-Up · Friday 30th May
    Episode 8

    Virtual Community Catch-Up · Friday 30th May

    Episode 8

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