In your first week, you’ll begin laying the groundwork for transformation. Pilates is about precision, control, and awareness - this is where it all begins. Expect to connect more deeply to your core, activate muscles you didn’t even know you had, and start building the neuromuscular pathways ess...

Now that you’ve established connection, you’ll start to feel more stable both physically and mentally. In week two, you’ll continue to develop strength through the deep core muscle. These are the stabilisers that support every movement, on and off the mat. You’ll notice your alignment improving, ...

By week three, you’re no longer just learning the movement, you’re living it. Your practice will begin to feel more energised and powerful as your endurance builds and your technique sharpens. Muscular stamina begins to develop, and movements you once found challenging will start to feel a little...


Your foundation is solid in week four, your alignment is sharper, your core more connected, and your movement more precise. This is where we invite you to meet your body where it’s at, and challenge it accordingly. You might start working with deeper variations, layering in more resistance with ...


Everything starts to integrate and elevate in week five. Your breath, control, strength, and alignment are working in unison. Movements become second nature, and you’ll notice how your Pilates practice supports your everyday life, from posture while walking to strength during workouts or energy...


In the final week, everything you’ve worked towards integrates: strength, control, alignment, and intention. You’re learning about the power of consistency and now is the time to pause, reflect, and recognise the depth of your transformation. Your body feels stronger, leaner, more aligned. Your ...