The Summer Challenge

The Summer Challenge

4 Seasons

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The Summer Challenge

7 Episodes

  • 5 minute mindful morning meditation
    05:03
    5 minute mindful morning meditation
    Episode 1

    5 minute mindful morning meditation

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 5 minute planking series using your own body weight
    04:49
    5 minute planking series using your own body weight
    Episode 2

    5 minute planking series using your own body weight

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 40 minute full body class using your own body weight
    40:04
    40 minute full body class using your own body weight
    Episode 3

    40 minute full body class using your own body weight

    Episode 3

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 8 minute lower body burn using your own body weight
    08:31
    8 minute lower body burn using your own body weight
    Episode 4

    8 minute lower body burn using your own body weight

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 35 minute full body class using a ball & ankle weights
    35:20
    35 minute full body class using a ball & ankle weights
    Episode 5

    35 minute full body class using a ball & ankle weights

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 20 minute lower body class
    20:40
    LIVE 20 minute lower body class
    Episode 6

    LIVE 20 minute lower body class

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 45 minute full body class
    44:21
    45 minute full body class
    Episode 7

    45 minute full body class

    Episode 7

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

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