The Summer Challenge

The Summer Challenge

4 Seasons

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The Summer Challenge

9 Episodes

  • 15 minute lower body class using a band
    15:31
    15 minute lower body class using a band
    Episode 1

    15 minute lower body class using a band

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 45 minute full body class using a ring & 1LB ankle weights
    48:31
    45 minute full body class using a ring & 1LB ankle weights
    Episode 2

    45 minute full body class using a ring & 1LB ankle weights

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15 minute arms & abs using a ring and ankle weights
    14:37
    15 minute arms & abs using a ring and ankle weights
    Episode 3

    15 minute arms & abs using a ring and ankle weights

    Episode 3

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 8 minute get ready for the day stretch & mindfulness
    08:15
    8 minute get ready for the day stretch & mindfulness
    Episode 4

    8 minute get ready for the day stretch & mindfulness

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute quick energising full body burn using ankle weights
    19:25
    20 minute quick energising full body burn using ankle weights
    Episode 5

    20 minute quick energising full body burn using ankle weights

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 30 minute full body energiser class
    29:04
    LIVE 30 minute full body energiser class
    Episode 6

    LIVE 30 minute full body energiser class

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 45 minute full body class
    46:36
    LIVE 45 minute full body class
    Episode 7

    LIVE 45 minute full body class

    Episode 7

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 45 minute full body class
    43:56
    LIVE 45 minute full body class
    Episode 8

    LIVE 45 minute full body class

    Episode 8

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 30 minute full body class
    28:40
    LIVE 30 minute full body class
    Episode 9

    LIVE 30 minute full body class

    Episode 9

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

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