The Schedule

The Schedule

5 Seasons
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Use the drop down box for your weekly schedules! For those craving a schedule, we've put together 5 weeks from classes across the different summer categories.

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The Schedule

7 Episodes

  • Week Five Schedule PDF
    Week Five Schedule PDF
    263 KB

    Week Five Schedule PDF

    263 KB

  • NEW: 20-minute standing series using the ball
    17:44
    NEW: 20-minute standing series using the ball
    Episode 1

    NEW: 20-minute standing series using the ball

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 9-minute pyramid breathwork
    08:28
    9-minute pyramid breathwork
    Episode 2

    9-minute pyramid breathwork

    Episode 2

  • LIVE: 45 minute signature full body using ball and band
    46:56
    LIVE: 45 minute signature full body using ball and band
    Episode 3

    LIVE: 45 minute signature full body using ball and band

    Episode 3

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute upper body power using hand weights and band
    20:25
    20 minute upper body power using hand weights and band
    Episode 4

    20 minute upper body power using hand weights and band

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute advanced deep core using the ball
    28:36
    30 minute advanced deep core using the ball
    Episode 5

    30 minute advanced deep core using the ball

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 16 minute Sunday reset meditation
    15:06
    16 minute Sunday reset meditation
    Episode 6

    16 minute Sunday reset meditation

    Episode 6

  • LIVE: Week Five // 20-minute full body
    21:11
    LIVE: Week Five // 20-minute full body
    Episode 7

    LIVE: Week Five // 20-minute full body

    Episode 7

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

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