The Schedule

The Schedule

5 Seasons
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Use the drop down box for your weekly schedules! For those craving a schedule, we've put together 5 weeks from classes across the different summer categories.

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The Schedule

7 Episodes

  • Week 4 Schedule PDF
    Week 4 Schedule PDF
    269 KB

    Week 4 Schedule PDF

    269 KB

  • 20 minute advanced legs and bum using ankle weights
    20:32
    20 minute advanced legs and bum using ankle weights
    Episode 1

    20 minute advanced legs and bum using ankle weights

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: Week Four // 20-minute full body
    20:18
    LIVE: Week Four // 20-minute full body
    Episode 2

    LIVE: Week Four // 20-minute full body

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 22 minute walking sound bath
    22:44
    22 minute walking sound bath
    Episode 3

    22 minute walking sound bath

    Episode 3

  • NEW: 30-minute legs, arms and bum using band and hand weights
    30:12
    NEW: 30-minute legs, arms and bum using band and hand weights
    Episode 4

    NEW: 30-minute legs, arms and bum using band and hand weights

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15-minute intense arms using hand weights
    15:00
    15-minute intense arms using hand weights
    Episode 5

    15-minute intense arms using hand weights

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute full body, core focused using ball and band
    29:50
    30 minute full body, core focused using ball and band
    Episode 6

    30 minute full body, core focused using ball and band

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 7-minute roll out of bed breathwork
    07:50
    7-minute roll out of bed breathwork
    Episode 7

    7-minute roll out of bed breathwork

    Episode 7

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