The Schedule

The Schedule

5 Seasons
4K badge

Use the drop down box for your weekly schedules! For those craving a schedule, we've put together 5 weeks from classes across the different summer categories.

Subscribe Share
The Schedule

7 Episodes

  • Week 2 Schedule PDF
    Week 2 Schedule PDF
    265 KB

    Week 2 Schedule PDF

    265 KB

  • NEW: 20-minute power standing using the band
    20:34
    NEW: 20-minute power standing using the band
    Episode 1

    NEW: 20-minute power standing using the band

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • LIVE: Week Two // 20-minute full body
    21:48
    LIVE: Week Two // 20-minute full body
    Episode 2

    LIVE: Week Two // 20-minute full body

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 6-minute grounding body scan meditation
    06:12
    6-minute grounding body scan meditation
    Episode 3

    6-minute grounding body scan meditation

    Episode 3

  • LIVE: 45-minute give it your all full body using your own bodyweight
    44:38
    LIVE: 45-minute give it your all full body using your own bodyweight
    Episode 4

    LIVE: 45-minute give it your all full body using your own bodyweight

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 30-minute classical core with ball
    29:41
    NEW: 30-minute classical core with ball
    Episode 5

    NEW: 30-minute classical core with ball

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 15-minute upper body power using ankle weights and chair
    14:38
    NEW: 15-minute upper body power using ankle weights and chair
    Episode 6

    NEW: 15-minute upper body power using ankle weights and chair

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 7-minute pre flight breathwork
    07:05
    NEW: 7-minute pre flight breathwork
    Episode 7

    NEW: 7-minute pre flight breathwork

    Episode 7

×