The Schedule

The Schedule

5 Seasons
4K badge

Use the drop down box for your weekly schedules! For those craving a schedule, we've put together 5 weeks from classes across the different summer categories.

Subscribe Share
The Schedule

7 Episodes

  • Week 1 Schedule PDF
    Week 1 Schedule PDF
    267 KB

    Week 1 Schedule PDF

    267 KB

  • 18 minute bum, leg, waist using the band and ring
    18:19
    18 minute bum, leg, waist using the band and ring
    Episode 1

    18 minute bum, leg, waist using the band and ring

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: Week One // 20-minute full body
    20:56
    LIVE: Week One // 20-minute full body
    Episode 2

    LIVE: Week One // 20-minute full body

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 10-minute triangle breathwork
    09:59
    NEW: 10-minute triangle breathwork
    Episode 3

    NEW: 10-minute triangle breathwork

    Episode 3

  • Day 25 // LIVE: 45-minute full body sculpting form using ankle weights and ball
    46:08
    Day 25 // LIVE: 45-minute full body sculpting form using ankle weights and ball
    Episode 4

    Day 25 // LIVE: 45-minute full body sculpting form using ankle weights and ball

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15 minute sculpting arms using hand weights
    14:56
    15 minute sculpting arms using hand weights
    Episode 5

    15 minute sculpting arms using hand weights

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 10-minute short and sharp abs using own bodyweight

    10:35
    NEW: 10-minute short and sharp abs using own bodyweight

    Episode 6

    NEW: 10-minute short and sharp abs using own bodyweight


    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 14 minute soundbath for sleep
    13:32
    14 minute soundbath for sleep
    Episode 7

    14 minute soundbath for sleep

    Episode 7

×